If the time you spent secluded in your home observing COVID-19 protocols impacted your dietary and exercise habits, and you find your contours softer than they used to be, Miami plastic surgeon Dr. Jorge de la Pedraja offers several solutions to improve your outline.
Before turning to surgery, it’s wise to break those terrible quarantine habits. First, get back into a consistent diet and fitness regimen. You can get outside for a daily run or walk, or take advantage of free online classes to start an exercise program from home. Returning to your healthy routine is pivotal to losing excess weight and keeping it off. But to eliminate stubborn, exercise-resistant fat, many people in Miami choose one of these three popular options.
1. Liposuction
Liposuction is a procedure that provides the spot toning exercise cannot help you achieve. Though it can’t help you lose a large amount of weight, it is an ideal way to eliminate unwanted fat bulges.
Liposuction is a versatile procedure that can target fat in the thighs, hips, buttocks, abdomen, upper arms, back, chest, calves, knees, and ankles.
2. Tummy Tuck
A tummy tuck is an excellent option to remove excess skin and repair weakened abdominal muscles to achieve a flatter and youthful midsection. Also known as abdominoplasty, a tummy tuck significantly enhances the abdominal area, which is where you might struggle with issues like:
- Lax abdominal muscles
- Excess skin
- Significant weight fluctuations
- The physical consequences of childbearing
If persistent fat pads contribute to your belly bulge, you can combine a tummy tuck with liposuction for more dramatic results.
3. Mommy Makeover
A mommy makeover is a practical option for women who find the changes of motherhood have taken a toll on their bodies, especially in the breasts and abdominal areas. Excess abdominal skin and sagging breasts can make choosing outfits challenging and impact your self-esteem.
A mommy makeover is not a one-size-fits-all solution, but rather a customized combination of procedures designed to target your most significant concerns. For example, the strain of carrying a growing child can cause your abdominal muscles to separate. To restore your youthful figure, you can add a tummy tuck to your mommy makeover to repair weakened core muscles and restore a flatter, firmer abdominal region.
You may also choose breast surgery to enhance your post-pregnancy body. Depending on your concerns, you may wish to get a breast augmentation, lift, or reduction.
Consider tailoring your mommy makeover surgical plan with liposuction and other body contouring procedures. There are plenty of possibilities to fit your aesthetic needs. Dr. de la Pedraja will help you develop an individualized approach that suits your unique needs and goals.
Get Your Post-Quarantine Body Ready by Fall
If your post-quarantine body has you stressed, now’s the time to devise a plan to tone up, take charge, and improve your figure by this fall. Contact us today to schedule a consultation and decide which procedures are right for you. Dr. de la Pedraja offers plastic surgery procedures in Coral Gables near Miami. Learn more by calling (305) 441-9144 or reaching out online today.