Liposuction can address stubborn pockets of fat that are keeping you from your ideal figure, but you are probably wondering if fat can return after you undergo the treatment. In particular, you might be curious about the best lifestyle choices you’ll need to make following your procedure to maintain your weight and protect the investment you have made in your self-confidence, health, and happiness.
At Gables Plastic Surgery, Dr. Jorge de la Pedraja can help enhance your figure and help you maintain it with the best liposuction in Miami.
What Is Liposuction?
Even with a healthy diet and exercise routine, the excess fat build-up can negatively affect your health, emotional well-being, and self-image. Liposuction is a versatile body contouring treatment that safely and permanently removes fat from targeted areas, helping you to sculpt a leaner figure.
After the fat cells have been removed during liposuction, the body does not create new fat cells; however, the remaining fat cells can continue to grow, so it is still possible to gain weight in other areas. That’s why it is important to maintain your weight to sustain your Miami liposuction results.
Ensuring the Best Results from Your Liposuction
Regular Exercise Routine
Physical activity is essential to maintain your results, and Dr. de la Pedraja will advise you on when you can start exercising or resume your exercise routine. Whether you work out at a gym with a personal trainer or at home, aim for at least 30 minutes of exercise per day.
Stay Hydrated
While important for your entire body, staying hydrated is crucial for maintaining your liposuction results. With proper hydration, you can help your body’s metabolism and digestion. Choosing a glass of water over a snack can help you manage your energy levels and help curb hunger and cravings.
Healthy, Balanced Diet
Protect your liposuction investment by eliminating unhealthy, processed, or fatty foods from your diet. Eating healthy options such as vegetables, fruits, lean proteins, and whole grains is your best option for maintaining your results. Also, you should limit foods high in sugars and refined carbohydrates.
Smaller Meals, More Often
A traditional diet of three meals a day can often create the temptation to snack between meals or in the evening. Alternatively, try 5-7 smaller meals throughout the day to help maintain your metabolism and energy levels. Consider logging your meals by using a fitness or calorie-tracking app to help you better understand your food habits, including how much and how often you eat throughout the day.
Are You a Candidate for Liposuction?
Good candidates for liposuction in Miami include men and women who are in good health and bothered by pockets of unwelcome, unsightly fat. Typically, ideal candidates are those who are:
- Within 20-30% of their ideal weight
- Have firm, elastic skin and good muscle tone
- Living a healthy lifestyle
- Non-smokers
- Have realistic expectations and a positive outlook
- Understand the surgical risks
Choosing Dr. Jorge de la Pedraja as Your Miami Liposuction Provider
Board-certified plastic surgeon Dr. Jorge de la Pedraja maintains expertise in performing many body contouring procedures, including liposuction. He is committed to ensuring a safe, exceptional experience with outstanding results for all patients. Dr. de la Pedraja develops individual care plans tailored to each Miami liposuction patient.
Get ready to partner with Miami’s best liposuction provider! Contact us or call (305) 441-9144 today to learn more!